Jeanne Calment holds the record for the longest confirmed human lifespan, reaching 122 years. Born in Arles, France, in 1875, she lived through remarkable historical events, including both World Wars and the advent of modern technology. Notably, she met Vincent van Gogh when she was 13 years old, describing him as “dirty, badly dressed and disagreeable.” Her longevity is attributed to her Mediterranean diet, active lifestyle, and positive outlook.

Diet

Calment’s Mediterranean diet was essential:

• Breakfast: Coffee with milk, a small chocolate piece.

• Lunch/Dinner: Vegetables, fish, olive oil, soups, salads.

• Snacks: Fruits, occasional port wine.

Key Points:

• Moderation: Avoid overeating.

• Healthy Fats: Use olive oil.

• Balanced Meals: Include vegetables, fruits, and fish. Exercise Regular physical activity sustained her:

• Cycling: Until age 100.

• Walking: Daily walks.

• Stretching: Light exercises for flexibility.

Key Points:

• Stay Active: Consistent exercise.

• Simple Routine: Walking and stretching.

Mental Well-being

A positive outlook and mental stimulation:

• Humor: Maintained a good sense of humor.

• Mental Stimulation: Games, reading, social interactions.

• Relaxation: Deep breathing, light meditation.

Key Points:

• Positive Attitude: Find humor in daily life.

• Mental Fitness: Engage in brain-challenging activities.

• Relaxation: Manage stress with relaxation techniques.

Conclusion

Jeanne Calment’s life illustrates the importance of a healthy diet, regular exercise, and mental well-being. To claim life and achieve longevity, focus on eating healthily, staying active, maintaining mental fitness, and fostering community connections.

Summary:

To claim life for longevity, prioritize:

• Healthy Eating: Balanced diet.

• Exercise: Regular physical activity.

• Community: Social interactions.

• Mental Fitness: Stay mentally active and manage stress